About Reflexology

What is reflexology?

Reflexology is a unique method of using thumbs and fingers to stimulate more than 7,200 nerve endings in each foot. These nerve endings correspond to all parts of the body, including organs and glands. Some reflexologists also work with hands and ears.
Stimulating the appropriate region is intended to eliminate energy blockages thought to produce pain or disease in the related areas.
Reflexology is used to prevent rather than to cure and is used to relieve a wide variety of ailments.

What does reflexology do?

Reflexology can relieve stress and tension within the body. It improves circulation and lymphatic flow and works to unblock nerve impulse pathways. These benefits all work toward helping the body heal itself by restoring balance to vital energies.
According to Shelly Hess, author of The Professional’s Reflexology Handbook “Reflexology works to discover how the soft tissue organs and the entire skeletal system are functioning. Through trained fingers the reflexologist can detect early warning signs that the body is struggling and can help restore internal system to better balance.”
In reflexology there are 3 areas that your reflexologist will concentrate on: feet, hands, and ears.

How much time should I allow?

You should allow 30- 60 minutes for your therapist to work. The client may be treated in a reclining chair or on a massage table.

Who can benefit from reflexology treatments?

We all suffer from stress at one time or another and aches and pains are apart of daily life. Reflexology has a long history of promoting relaxation and healing.

What are some specific conditions where reflexology may be helpful?

Allergies and sinus problems
Arthritis
Backaches and sciatica
Carpal tunnel syndrome
Constipation
Headaches, including migraines
High blood pressure
Menstrual cramps
Premenstrual syndrome
Stress

How frequently should I have a reflexology treatment?

Once a week is normal; an extreme case would be twice a week. The body needs tine to normalize in between treatments. Reflexology also works wonderfully in conjunction with other body therapies. Again you should wait about a week in between therapies to avoid overloading the body

Can I do this at home?

Certain areas of hands and feet can be worked on, but it is rather awkward to work on your own feet. Some areas are hard to reach, and it is difficult to relax. Still your reflexologist can share some self help reflexology points with you.

Will my feet be washed?

If you have directly come from work or have a problem with foot odor, the practitioner may wash your feet before the session.

But I’m ticklish!

The practitioner will adjust her touch to what is comfortable for you. Sometimes a little more pressure alleviates the ticklish feeling. Relaxation helps too and the practitioner will have several techniques for relaxation at her disposal.

Compliments of AMBP:Association Bodywork And Massage Professionals

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